Healthy Lifestyle

Diet Plan for Migraine Sufferers

Paying more attention on your eating schedule is strongly recommended for migraine sufferers. This is intended to keep your body stay fit and healthy. You can start your day by eating small and get nutritious snacks between meals if needed. List of foods you have to avoid would be aged meats, dairy products, avocados, beer, and other diet foods that contain amino acid tyramine. Some drinks are also known to be migraine triggers; these are red wine, champagne, caffeine, tea, cola drinks, and oth...

Stop Smoking with Acupuncture Therapy

There are many proven facts that smoke has lots of bad effects. Even worse, smoking is not only giving health risk to the active smokers but also people around them. More and more people become realize it and decided to quit smoking. However quit smoking is not easy since smoking has addiction effects. There are many different methods to quit smoking. It ranges from psycho-therapy to drug therapy. There is a little known that acupuncture could be applied as an effective quit smoking therapy. Ac...