There are actually so many causes of migraine. The causes can be from food, weather, environment and your personal condition. Migraine can be triggered by the strong smell of perfumes, loud noise and over bright lights. It can be a reaction of your allergic too. If you are too tired and may be you think too much, it can also trigger the migraine to attack you. Stressful condition that makes your emotional changes can also cause the migraine to attack you. Causes of migraine are so various. Even a simple change in your daily habit can also cause the migraine to come and attack you. For example, if you usually sleep at 9 pm and because one and another reason, you have to sleep late, it can also cause migraine to attack you.
The other causes of migraine are also sometimes inevitable because it is a natural cycle especially in women. Thus, women suffer from migraine more than men. It includes the menstrual cycle, the pregnancy, and the menopause cycle and so on. Some foods can also trigger the migraine. While people love to eat chocolate, they may not aware that it can cause migraine. Red wine can also trigger migraine. Monosodium Glutamate in an excessive amount can also cause migraine. There are still many other foods that should make you feel more aware about the trigger of migraine. The other causes of migraine can be weather too. It is the extreme change of weather and also the high temperature.
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An excellent book is “Heal Your Headache.” My husband suffers from migraines – I get maybe one a month and nowhere near as painful as his.
He had an appointment with his doc today as a matter of fact. She wants him to use his CPAC machines more regularly (oxygen machine for sleep apnea.)
Change in diet has also helped and for that I would recommend the Blood Type Diet.
Good topic. Thanks.
V.